How to stop hypnic jerks

How to stop hypnic jerks

Have you ever woken up abruptly with a sudden jolt just as you had already fallen asleep? We presume that it felt like your arm or the leg experienced sudden involuntary spasm. In other words, you may have woken up feeling as if you are falling in a deep hole or over a balcony. Any of these familiar experiences are associated with hypnic jerks.

Hypnic jerks are harmless parts of the process of falling asleep and not a sleeping disorder. However, if hypnic jerks disturb your sleep most regularly or they do happen most often, speaking to a health specialist for guidelines might do you good.

Causes of hypnic jerks                        

Causes of hypnic jerks                                     

Typically, there are no proven records as to why hypnic jerks do happen. Research in this sleeping phenomena and occurrences is not deeply enhanced. If you are a victim of these experiences, you are not alone. A research done in Italy shows that 60 to 70% of people across the world, in one way or the other have had suffered from hypnic jerks in their life regardless of sex or age. Dr. Terry Cralle believes that hypnic jerks is closely associated with sensory phenomena, the possible causes of hypnic jerks include the following

1). Stress and anxiety

Stress or anxious thoughts tend to keep your mind active at all time. In that condition, even when the muscles try to relax and drift you into sleep, the mind does not allow. This causes your brain to send obnoxious alerts to the muscles just as you are about to fall asleep. The obnoxious thoughts trigger hypnic jerks.

The most worrying situation is when you develop jerks most frequently. This makes you develop anxiety towards sleep since you always begin to worry about sleep starts.

2). Sleep deprivation

In most cases, poor sleeping schedules and sleep disturbances are factors linked to hypnic jerks. Once you get deprived off sleep, you stand a high chance of experiencing jerks.

3). Use of stimulants

Caffeine and nicotine have a significant effect on your body since they delay sleeping making you stay awake for long. Chemicals components contained in these products prevent our brain from going deep in sleeping and instead startle from time to time. When such experiences happen, the next experience that one encounters is hypnic jerks.

4). Evolutionary assumptions

A research conducted by the University of Colorado suggests that jerks have their origin back on evolution from our ancestors. The research proposed that during evolution, jerks were on use to help primates change their sleeping positions before they could doze off to avoid accidental fall from trees.

5). Wrong exercise schedule

Exercising daily and in the most convenient time, help you avoid hypnic jerks. An exercise that is too close to the time of sleeping, however, might trigger the occurrence of sleep starts.

Typically exercising at bedtime makes your brain and muscle not to settle more easily for sleep. The moment you encounter such after going to bed, the next thing you might experience is jerks.

How to stop hypnic jerks and sleep confidently

In medical terms, the hypnic condition is not a disease that would warrant treatment. They are not serious conditions that would otherwise cause body complications.

Treatment of jerks, therefore, revolves around putting measures to prevent them from happening. If you do adhere to the following steps, you stand a higher chance of reducing the occurrence of jerks.

1). Keep off caffeine: A morning cup of coffee is okay but anything related to caffeine that you take after midday, you set up yourself for jerks. To stop jerks try by all means to avoid consumption of caffeine especially evenings.

2). Schedule your exercise time well: To avoid jerks that are triggered by poor exercise times, it’s good to get your sweat session before noon. If your work period does not allow, you can do low-intensity forms of exercise in the evening like the Pilates or the yoga.

3). Adopt a pre-sleeping routine: Scientist advice that to avoid occurrences of jerks, it’s good to prepare your body and mind before sleep. Preparing your body and mind helps to crack down energy use getting you to shut your eye.

It’s good to take up at least 30 minutes to disconnect yourself from technology staffs, turn off lights and slow your body down.

4). Avoid stimulants: Apart from caffeine, you should limit yourself from taking an excessive amount of nicotine and alcohol. This should be especially on the midday. Ideally, a glass of wine before bed will help you doze off with easy, so you should make it a routine.

5). Take up a balanced diet: Taking food with too many carbohydrates gives your body excessive digestion works. Nutritionist advice people that it’s good to after taking supper, you take up some fruits and glass you warm water a few minutes before sleep. Water helps to low body pressure giving the able blood time to flow well.

6). Sleep well: One of the other triggers of jerks is uncomfortable sleeping. Uncomfortable sleep results from using an uncomfortable mattress and beddings as well as bad sleeping positions. In order to avoid the occurrence of jerks, it is good to check that your beddings are in good condition and further you sleep in the right position.

7). Avoid getting too tired: Even if understandably you must work and have a busy, tiring day, it’s good to avoid getting too much tired. Becoming too tired sometimes triggers hypnic jerks.

In concussion, the causes of hypnic jerks are not well known. It’s vital to note therefore that we do not have medical treatment for sleep starts. How you run your life determines if you will develop jerks or not in your life. So plan your life activities well, and you will forever enjoy your sleep experiences.

Are LGBT Members Still Outcasts Of Religious Communities Today?

The most significant opposition against the Lesbian, Gay, Bisexual, and Transgender (LGBT) individuals are the religious leaders who insist that the orientation of these individuals are against the doctrines of most denominations.

In Christianity, LGBT individuals are allowed to attend churches and other religious meetings. However, they are barred from ascending to positions of power until they change their sexual orientations.

In Islam, the teachings of Prophet Muhammud are firmly opposed against same-sex marriages.

In Hinduism, it is taboo to speak about the subject of LGBT meaning that most people hold an opposing view on the issue.

Buddhists also consider same-sex marriages as wrong.

In Sikhism, there is little mention of the problem in the religion’s books. However, the sect’s leaders deeply condemn those engaging in LGBT acts.

While many of the world’s religions condemn same-sex marriages, contemporary society has a mixed feeling regarding the subject. Homosexuality and the acceptance of same-sex unions have gained renewed recognition in many places in the world today.

Often associated with religious morality, the issue though continues to draw partisan views among people in the United States. The underlying question that keeps cropping up when this question is raised is whether it is essential for an individual to believe in God to be considered moral. With the general view among Americans being that morality is not in any way linked to Godliness, society has become more tolerating to homosexuals and those practicing same-sex marriages.

LGBT and Politics

In the past, LGBT individuals were outcasts to society, and their chances of making it to powerful positions were low. However, contemporary society seems to be less emphasizing on the orientations of individuals when electing leaders into political posts.

Johanna Sigurdardottir

In 2009, Iceland elected Jóhanna Sigurðardóttir to the position of prime minister. Belgium in 2011 also did the unbelievable and elected Elio Di Rupo as the nation’s prime minister. The trend doesn’t show signs of slowing down, and as latest as 2013, Luxembourg also followed suit. The country’s nationals elected Xavier Bettel as the prime minister.

Serbia and Iceland are also among the numerous nations that have followed the example of the countries mentioned above. These are among other world countries that have defied the odds and voted for individuals that nobody gave a chance. It also highlights that the LGBT community is no longer discriminated against as in the past times.

The elective posts provide a glimpse of the bigger picture where it is not only in politics where the LGBT are getting opportunities but in all sectors. The society is no longer selective based on the sexual orientation that was hitherto indicators of the morals of the individual. Instead, the policies of the individual are more important.

Same-Sex Marriage Legalization

Although gay marriages are prohibited in many world countries especially the Asian nations that are adherent to the Muslim religion, they still happen albeit in hiding. However, the situation is slowly changing as it has been witnessed in the last two decades.

The Netherlands is the nation that pioneered the legalization of same-sex marriages in the world after which many others have followed suit. This was back in the year 2000. In 2003, Belgium also did the same thing although it was under resistance from the Catholic Church that condemned the move. Since then many European nations have passed laws that decriminalize gay marriages. Such nations include Germany, England, Wales, Ireland, and Malta.

However, the passing of legislation in Asian and African countries has proven to be an arduous task.

Although many world nations are still yet to legalize gay marriages, the numerous recent lawsuits filed by LGBT members highlight the public outcry that asks for their decriminalization.

In Africa, only South Africa has allowed legal same-sex marriages to be conducted. The other nations have been reluctant to effecting this primarily due to the deeply rooted cultures that rule against such a move. However, civilizations even in the African countries is happening swiftly that the LGBT members in these nations have already taken steps towards seeking their liberty. The future is brighter than before for LGBT in these nations.

Muslim nations in North Africa and the Middle East have however proven difficult to break ground for LGBT supporters. Many of the countries in these regions have strict laws that don’t allow LGBT members any breathing space. In Syria for instance, homosexuals are arrested and prosecuted based on the countries laws that apply severe punishments on those found guilty.

The situation for LGBT is worse in nations such as Brunei that recently passed a law that allows stoning to death for those found guilty of gay practices. The code in Egypt, Qatar, Somalia, and many other Muslim nations is as equally strong as it is in Brunei even though these nations do not advocate for stoning. Therefore, the implementation of LGBT laws in some parts has met considerable resistance, and the members are considered to be community outcasts.

Transgender in Sports

Typically, men have been known to fare better than women in sports. Over the years, the participation of men with transgender issues in women competitions and vice versa has elicited mixed feelings among many stakeholders in sports. One faction believes transgender men who participate in women competitions have an added advantage over their counterparts.

The argument is that the transgender individuals are more masculine than the women and thus have more chances of succeeding. However, despite this view, the conversion of transgender people to one that suits their preferences is happening every new day. The world is also accepting the switches, and despite the controversies, transgender athletes such as Serena Williams, Caster Semenya, Andraya Yearwood and many others have made a name in sports after adopting different sexual orientations.

Many affairs in the world are changing at a sweeping rate, and the advancements in the technology sector have enhanced all this. The innovation of social media has also improved interactions between people from different world parts.

The result has been an increase in the numbers of LGBT members. While gay people have been existent since the beginning, many societies have treated them as outcasts.

However, the recent two decades have seen an overturn in fortunes for the LGBT as many people have come to accept them as part of their societies. Now many members of LGBT have ascended into positions of power.

This is phenomenal considering the profiling that has existed over the years. In this light, it would be correct to conclude that the picture is changing and the future is brighter than ever for LGBT. However, the situation in Islam practicing nations is different from many world parts, and unless the nationals become less lenient, LGBT will continue being outcasts.